HOW TO SET UP
Hanging your TRX Suspension Trainer™ directly overhead allows for an infinite number of body positions that will increase or decrease the training stimulus for any given exercise. If you don’t have a horizontal anchor point, you can still hook your TRX Suspension Trainer to a vertical anchor point, such as a beam, pole, or tree trunk.
HOW TO USE
Fast, fun, and effective, TRX Suspension Training® builds muscle, burns fat, increases flexibility, and improves endurance. These seven simple foundational movements will get you started on your fitness journey. With adjustments to the length of your straps or your body position, you’ll open up an infinite number of exercises.
HOW TO CLEAN
This product is machine washable in cold water. Place the unit in its mesh bag (included) or a pillowcase before washing to avoid tangled straps. Ensure foot cradles are secured to prevent damage to the nylon straps. Hang or air dry only.